Eat exactly what your goals demand.
GrindGains turns your weight, goal, and budget into daily meal plans, grocery lists, and macro-friendly restaurant orders \u2014 generated by AI and tuned to how you actually train.
Free forever plan. No credit card. Cancel premium anytime.
What you can expect
We're new. Here's what we promise on day one.
A plan in under 60 seconds
Enter your weight, goal, budget, and store. Your first full day of meals is ready before you leave the app.
No generic templates
Every plan is built from foods you actually like and can afford — not a recycled PDF sold to a thousand other people.
We adjust when you do
Log your weekly weigh-in and the AI recalibrates macros so progress never stalls silently.
Inside the app
From your goal to your plate, automatically.
Tell GrindGains a few things about yourself. It handles the rest of the week.
Daily meal plans built around your macros
Cutting, bulking, or holding weight \u2014 the AI writes a full day of meals hitting your protein, carbs, and calories using foods you actually like and can buy at your store. Recipes included, portioned to the gram.
Barcode macro scanner
Scan any product in the aisle and get instant macro-friendly alternatives.
Auto grocery lists
Your week's plan becomes a sorted shopping list mapped to your store.
Weekly
progress check-ins that auto-adjust your macros so results never stall.
Eat out
Restaurant orders engineered to fit your macros \u2014 no more guessing at the counter.
Teams
Coaches build branded plans and track a whole roster's nutrition in one place.
Start free. Upgrade when you're serious.
No contracts, no hidden fees. Cancel anytime.
Free
Try it and get your first plans
$0/month
- Daily AI meal plans
- Basic grocery lists
- Cut / bulk / maintain goals
- Recipe library
Premium
For athletes chasing real results
$9.99/month
- Everything in Free
- Barcode macro scanner
- Restaurant orders that fit macros
- Weekly auto-adjusting plans
- Budget & store-aware swaps
Teams
For coaches, schools & programs
Custom
- Everything in Premium
- Branded plans for your roster
- Per-athlete goal tracking
- Compliance dashboard
- Volume pricing for schools
Questions from athletes like you
Let AI build your diet today.
Enter your goal, get your first day of meals in under a minute, and stop guessing what to eat.